PARABENIZAMOS todos os Aniversariantes deste Domingo, 25 de Agosto, em especial aos 76 anos do ator TONY RAMOS. Hoje destacamos CINCO dos EVENTOS desta data e continuamos nossa publicação de “final de semana”: SAÚDE e Qualidade de Vida após os 60 Anos

SOLDIER’S DAY: a tribute to the birth of Luís Alves de Lima e Silva, the Duke of Caxias, in 1803. He is considered the Patron of the Brazilian Army.

MARKET VENDOR’S DAY: chosen to celebrate the first free market in BRAZIL, which took place on August 25, 1914, in the city of São Paulo. At the time, the market was created to organize and improve the sale of fresh products, such as fruits, vegetables, and greens. Since then, it has become a tradition.

NATIONAL EARLY CHILDHOOD EDUCATION DAY: established in 2012 in honor of Cecília Meirelles, one of the most important educators and poets in BRAZIL.

LEGALITY DAY: a political movement that took place in 1961, led by Leonel Brizola.

URUGUAY NATIONAL DAY: on 08-25-1825, Uruguay separated from BRAZIL.

RITE 03 – ARCH: kneel with your body upright, tilt your head forward, then backward, arching your spine while resting your hands on your thighs. It strengthens the muscles of the back and neck, improves posture, and opens the chest.