Data de publicação:01.12.2024<Voltar

BOM DIA! Que este Domingo seja pleno de Saúde e Alegria para TODOS NÓS! Hoje, celebramos os aniversariantes de 1º de Dezembro, com destaque para os 73 anos do dramaturgo WALCYR CARRASCO. Além disso, lembramos DOIS dos Eventos comemorativos deste Dia e, na nossa série Saúde e Qualidade de Vida Após os 60 Anos, trazemos o tema: KITESURF – Atividade Física, Mental e Social Desafiadora e Prazerosa. Confira, aproveite e descubra mais! 🌟 😊

Que esta NOVA FASE lhe seja repleta de CONQUISTAS, ALEGRIAS e Momentos INESQUECÍVEIS.

Today, Tomorrow, Together. Queremos e Podemos Ajudar

SAÚDE e QUALIDADE de VIDA Após os 60 ANOS: OS BENEFÍCIOS DO HUMOR PARA A SAÚDE (30-11-2024)

O bom humor tem um papel significativo na Saúde e Qualidade de Vida, especialmente para idosos acima de 60 anos. Ele afeta positivamente o Bem-Estar Físico, Mental e Social, contribuindo para um envelhecimento mais Saudável e Feliz. Aqui estão alguns dos benefícios com justificativa e um exemplo prático. RIA MAIS e viva melhor.

Birthday is that special pit stop on the journey: Time to Celebrate, Refuel, and Speed Ahead into a New Cycle!

BIRTHDAY of the Day: WALCYR Rodrigues CARRASCO, playwright, writer, and journalist, Bernardino de Campos, SP

WORLD AIDS DAY: established in 1988 by the World Health Organization (WHO), with the support of the United Nations (UN), during the peak of the HIV/AIDS epidemic. The date aims to raise global awareness about prevention, treatment, and support for those affected by HIV/AIDS, as well as to combat stigma and discrimination associated with the disease.

NATIONAL NUMISMATIST DAY: this day celebrates professionals dedicated to the study and collection of coins and banknotes. It highlights the importance of numismatics in preserving economic and cultural history while valuing those who engage in this activity, which some consider both a hobby and a science. Whether as a hobby or a science, numismatics contributes to preserving memories of times and places, connecting people to the past in a tangible way.

Health and Quality of Life After 60 Years: Kitesurfing – A Challenging and Enjoyable Physical, Mental, and Social Activity (part 01)

KITESURF: (also known as kiteboarding) is an exciting and challenging water sport that combines elements of surfing, wakeboarding, and paragliding. It involves using a traction kite to glide over the water on a board. This activity requires balance, strength, and technique but offers a unique experience of freedom and connection with nature.

EQUIPMENT:

  • Kite: The kite captures the wind and generates traction;

  • Board: Similar to a wakeboard, with foot straps for stability;

  • Control Bar: Connects the rider to the kite via traction lines, allowing direction and control;

  • Harness: A belt worn around the waist or hips, where the control bar is attached to reduce strain on the arms;

  • Safety Gear: Includes a helmet, life jacket, and safety leash;

IDEAL CONDITIONS:

  • Wind: Steady winds between 12 to 25 knots;

  • Water: Calm waters or gentle waves (beaches, lagoons, and estuaries);

DISCIPLINES:

  • Freeride: The most popular style, focusing on maneuvers and free exploration, ideal for seniors;

  • Freestyle: Involves acrobatic tricks and jumps;

  • Wave Riding: Combines kitesurfing with surfing, utilizing waves for a dynamic experience;

  • Race: Speed racing, testing skill and control in defined courses;

  • Foilboarding: Utilizes a board with a hydrofoil, allowing smooth gliding over the water, even in light winds;

Benefits for Seniors Over 60 Years Old: Kitesurfing can be extremely beneficial for the health and quality of life of seniors over 60, provided it is practiced safely and with proper preparation. The activity combines physical exercise, connection with nature, and plenty of fun (with a few falls, of course, haha), offering significant benefits for both the body and the mind.

BRAZIL stands out as one of the best destinations for kitesurfing worldwide, thanks to its extensive coastline, consistent winds, and favorable tropical climate. Locations such as Aquiraz Beach, Jericoacoara (CE), Barra Grande (PI), and Cumbuco (CE) are internationally recognized as true paradises for practicing this sport.

paper 4229 ZAPoil apresentado na Rio Oil 2024 – vídeo da apresentação com menos de 2 min

COMPARTILHE: