NovidadesData de publicação:13.07.2024<Voltar
A GeRisk Parabeniza todos os Aniversariantes deste Sábado, 13 de Julho. LEMBRAMOS também de QUATRO EVENTOS nesta data e publicamos a Edição 21 da nossa série: SAÚDE e QUALIDADE DE VIDA Após os 60 Anos: AcroYoga para Idosos. Clique no link, leia e SAIBA MAIS . . .
Today, Tomorrow, Together. Queremos e Podemos Ajudar.
ANIVERSÁRIO é ponto significativo em nossa TRAJETÓRIA, marcando as memórias que acumulamos ao longo da VIDA. Pode simbolizar também o INÍCIO de um NOVO CICLO.
Desejamos que esta NOVA FASE lhe seja plena de CONQUISTAS, ALEGRIAS e Momentos MEMORÁVEIS.
Today, Tomorrow, Together. We Want and Can Help.
BIRTHDAY is a significant point in our JOURNEY, marking the memories we accumulate throughout LIFE. It can also symbolize the BEGINNING of a NEW CYCLE. We wish that this NEW PHASE be full of ACHIEVEMENTS, JOYS, and MEMORABLE Moments.
HEALTH and QUALITY of LIFE After 60 YEARS: 21 AcroYoga – Connection, Trust, Posture, Technique, and Resilience
SANITARY ENGINEER DAY: it is a way to recognize and value the work of these professionals who contribute to Public Health, Environmental Sustainability, and the General Well-being of Society. The choice of July 13th is due to the fact that on this date, in 1945, Law 7.940 was enacted, which created the Sanitary Engineering course in BRAZIL.
SINGER’S DAY: although the date does not have a clear and documented origin, it is recognized and celebrated to honor professionals who dedicate their lives to this form of Art. Cultural Appreciation, Entertainment, Emotion, Music Industry, Social Influence, and Artistic Development are the main values associated with it.
WORLD ROCK DAY: it celebrates Rock music and its Cultural influence. The date is a tribute to Live Aid, a mega Rock event held on July 13, 1985, organized by Bob Geldof (Irish singer, songwriter, and humanitarian) and Midge Ure (British guitarist, singer, and songwriter) to raise funds against famine in Ethiopia.
SERTANEJO COMPOSERS AND SINGERS DAY: a tribute and recognition of this Musical Genre and its Artists, which is one of the most popular and traditional styles in BRAZIL
AcroYoga is a practice that combines yoga and acrobatics, often incorporating elements of therapeutic massage. Although it may seem intimidating for seniors, the practice can be adapted to meet the needs and abilities of people over 60. Some of the benefits of AcroYoga for seniors include:
Muscle Strengthening: It helps to strengthen muscles, especially the core, which is essential for maintaining stability and balance.
Flexibility: Yoga postures help increase flexibility, which can reduce stiffness and improve the range of motion.
Balance and Coordination: The acrobatic poses, when performed safely and with support, can improve balance and coordination, reducing the risk of falls.
Social Connection: AcroYoga is a practice that is usually done in pairs or groups, promoting social interaction and a sense of community.
Mental Well-being: The practice of yoga in general is known for reducing stress and anxiety, making a person calmer and more focused.
AcroYoga can be a fun and beneficial activity for seniors. I am loving it.
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