PARABENIZAMOS todos os Aniversariantes deste Sábado, 24 de Agosto, em especial aos 77 anos do PAULO COELHO. Hoje destacamos TRÊS dos EVENTOS lembrados nesta data e continuamos nossa publicação de “final de semana”: SAÚDE e Qualidade de Vida após os 60 Anos

National Day of the Ukrainian Community: celebrates the presence and contribution of the Ukrainian community in Brazil, who arrived at the end of the 19th and beginning of the 20th century. Officially recognized by the Brazilian government in 2016, on the date of Ukraine’s independence from the Soviet Union, which occurred on August 24, 1991, and was confirmed by a referendum in December of the same year.

Children’s Day: celebrated to remind us of the importance of caring for and protecting children’s rights. The date serves to raise awareness about the challenges many children face, such as poverty, violence, and lack of access to education.

International Day of Natural Parks: dedicated to raising awareness about the importance of natural parks and protected areas. Parks are essential for the preservation of biodiversity, and natural and cultural heritage.

RITE 02 – Leg Raise: lie on your back with your arms by your sides. Simultaneously raise your legs and head, keeping your legs straight. Then, slowly lower them. Strengthens the abdominal muscles, improves spinal flexibility, and tones the digestive system. 2008.