BOM DIA, chegou o SÁBADO! Que seja um Excelente Dia para TODOS NÓS! Hoje, celebramos os Aniversariantes de 19 de Outubro, com um destaque especial para os 67 anos do nosso Colega ALCIR FREIRE do CEP 81 da PETROBRAS. Além disso, destacamos SEIS eventos comemorativos desta data. Confira!

Que esta NOVA FASE lhe seja repleta de CONQUISTAS, ALEGRIAS e Momentos INESQUECÍVEIS.

 

Today, Tomorrow, Together. Queremos e Podemos Ajudar

An Anniversary is a milestone in our journey, celebrating the memories accumulated throughout life and marking the beginning of a new cycle…

 

BIRTHDAY Celebrant of the Day: ALCIR Rosa Freire (19-10-1957), colleague from CEP 81 Drilling at our PETROBRAS

HEALTH and QUALITY of LIFE After 60 YEARS: 7 Basic Actions
CARE, MOVE, EAT, SLEEP, SOCIALIZE, RELAX, and LEARN

SLEEP: getting 5 to 8 hours of sleep daily is vital for the body to regenerate, maintain emotional balance, cognitive function, and memory, which tend to decline with age. Keeping a regular sleep routine, avoiding caffeine before bedtime, and practicing relaxation techniques (yoga, relaxing music, and aromatherapy) can help improve sleep quality.

 

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