Data de publicação:12.10.2024<Voltar

Bom dia, SÁBADO! PARABENIZAMOS os Aniversariantes deste 12 de Outubro, Dia da CRIANÇA e de NOSSA SENHORA APARECIDA em especial ao Colega FRANCISCO JOSÉ (Chico) do CEP 81 da nossa PETROBRAS. Destacamos NOVE dos EVENTOS comemorados HOJE e publicamos nossa série de weekend: SAÚDE e QUALIDADE de VIDA Após os 60 Anos. CONFIRA!

Que esta NOVA FASE lhe seja repleta de CONQUISTAS, ALEGRIAS e Momentos INESQUECÍVEIS.

 

Today, Tomorrow, Together. Queremos e Podemos Ajudar

An Anniversary is a milestone in our journey, celebrating the memories accumulated throughout life and marking the beginning of a new cycle…

 

BIRTHDAY PERSON of the DAY: Francisco José Marques Fernandes – CHICO (12-10-1957), our Colleague from CEP 81 Drilling at PETROBRAS

 

paper 4229 ZAPoil apresentado na Rio Oil 2024 – vídeo da apresentação com menos de 2 min

HEALTH and QUALITY of LIFE After 60 YEARS: 7 Basic Actions: CARE, MOVE, NOURISH, SLEEP, SOCIALIZE, RELAX, and LEARN

NOURISH: a diet rich in fruits, vegetables, lean proteins, whole grains, and foods low in sodium and sugars is essential for health at any age. A balanced diet helps prevent chronic diseases, strengthens the immune system, improves cognitive function, maintains muscle strength, and promotes well-being. After 60, it’s important to pay attention to nutrients like Calcium, Vitamin D, and Fiber, as well as staying hydrated.

 

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