Bom dia, SÁBADO de Feriadão! Que o Dia seja repleto de SAÚDE e DIVERSÕES para TODOS NÓS! Hoje celebramos os Aniversariantes de 16/11, com um destaque especial para os 61 Aninhos do WILLIAM BONNER. Também trazemos CINCO dos Eventos comemorativos desta data e publicamos nossa série especial de weekend: SAÚDE e QUALIDADE de VIDA após os 60 anos. Confira e Aproveite o seu Dia!

Que esta NOVA FASE lhe seja repleta de CONQUISTAS, ALEGRIAS e Momentos INESQUECÍVEIS.

 

Today, Tomorrow, Together. Queremos e Podemos Ajudar

Birthday is that special pit stop on the journey: Time to Celebrate, Refuel, and Speed Ahead into a New Cycle!

BIRTHDAY PERSON OF THE DAY: William Bonemer Júnior – WILLIAM BONNER, journalist, advertiser, and news anchor, Ribeirão Preto, SP

 

HEALTH and QUALITY of LIFE After 60 YEARS: Tips for Bone Health After 60

NO SMOKING Day: the goal is to raise awareness about the harmful effects of smoking, both for smokers and for non-smokers exposed to secondhand smoke. This date complements other anti-tobacco initiatives, such as the National Anti-Smoking Day (August 29) and World No Tobacco Day (May 31).

BLUE AMAZON Day: aims to raise awareness among the population about the importance of the “Blue Amazon,” an extensive maritime area of over 4.5 million km² under Brazilian jurisdiction. The term is used by the Brazilian Navy to symbolize the richness of the country’s marine biodiversity and natural resources.

 

National Day of OSTOMATES: ostomates are individuals who, due to health conditions such as cancer, inflammatory bowel diseases, trauma, or other illnesses, have undergone surgery to create an artificial opening in the body (ostomy) for the discharge of feces, urine, or secretions. This condition can impact quality of life and requires adjustments, support, and understanding.

 

paper 4229 ZAPoil apresentado na Rio Oil 2024 – vídeo da apresentação com menos de 2 min

 

HEALTH and QUALITY of LIFE After 60 YEARS: Tips for Bone Health After 60

Taking care of bone health after 60 is essential for maintaining quality of life, mobility, and independence. With aging, there is a natural loss of bone density, increasing the risk of osteoporosis and fractures. Adopting healthy habits can prevent problems and strengthen bone structure. Here are five tips:

1-Adopt a diet rich in Calcium and Vitamin D – calcium is the main component of bones, and Vitamin D aids in its absorption. Foods such as milk, cheese, yogurt, fatty fish, and dark green vegetables (spinach and kale) are important. Get sunlight daily for at least 15 minutes to stimulate Vitamin D production.

2-Stay Physically Active – activities like walking, dancing, and weight training help stimulate bone formation. Physical activity also improves balance, reducing the risk of falls. Stand up every 30 minutes if you spend long periods sitting, and take short walks.

3-Moderate Alcohol and Caffeine Consumption – excessive alcohol and caffeine intake can reduce calcium absorption and weaken bones. Limit alcoholic beverages and consume coffee in moderation.

4-Avoid Smoking – smoking negatively affects bone formation, reducing bone density and increasing the risk of osteoporosis. If needed, seek medical support or therapies to quit smoking.                                                       

5- Have Regular Check-ups – tests like bone densitometry assess bone health and help detect osteoporosis early. Consult a rheumatologist or endocrinologist for proper follow-up.

Promoting Bone Health not only Prevents Diseases but also Preserves Autonomy and Well-being. Small changes in your routine can make a big difference in your HEALTH and QUALITY of LIFE.