Data de publicação:23.11.2024<Voltar

Bom dia! O Sábado chegou! Que este dia seja repleto de SAÚDE e ALEGRIA para TODOS NÓS. Hoje, celebramos os aniversariantes de 23/11, com destaque especial para os 70 Aninhos da atriz ELIZABETH SAVALLA. Além disso, destacamos DOIS dos Eventos comemorados nesta data e publicamos nossa série especial de weekend: “SAÚDE e Qualidade de Vida Após os 60 Anos”: HIDRATAÇÃO É ESSENCIAL. Confira, Comemore e Aprenda mais Conosco! 😊

Que esta NOVA FASE lhe seja repleta de CONQUISTAS, ALEGRIAS e Momentos INESQUECÍVEIS.

 

Today, Tomorrow, Together. Queremos e Podemos Ajudar

Birthday is that special pit stop on the journey: Time to Celebrate, Refuel, and Speed Ahead into a New Cycle!

BIRTHDAY PERSON of the DAY: ELIZABETH SAVALA Casquel, actress, São Paulo, SP

National Day for Combating Childhood and Adolescent Cancer: established to raise awareness about the importance of early diagnosis and appropriate treatment of cancer in children and adolescents. This date aims to mobilize society and healthcare professionals to increase the chances of cure and improve the quality of life for patients.

Electrical Engineer’s Day: celebrates the work of professionals responsible for the development and maintenance of electrical systems, which are fundamental to the functioning of modern society. This date highlights the importance of these engineers in ensuring safe and efficient energy.

 

HEALTH and QUALITY of LIFE After 60 YEARS: HYDRATION IS ESSENTIAL – the Importance of Drinking Water Several Times a Day

Drinking water several times a day is essential for the health and quality of life of seniors over 60. As we age, the sensation of thirst tends to decrease, which can lead to dehydration, even without the individual realizing it. Preventing dehydration, maintaining kidney function, regulating body temperature, improving digestive health, supporting joint and muscle health, impacting cognitive health, and contributing to cardiovascular health are the main benefits.

Many seniors dislike drinking plain water—I am one of them—so other beverages can partially substitute it, provided they are healthy and suitable for their needs. However, it is important to remember that water is irreplaceable in terms of pure, calorie-free hydration. Below is a comparative table with the available options:

paper 4229 ZAPoil apresentado na Rio Oil 2024 – vídeo da apresentação com menos de 2 min

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