Bom dia e um Excelente Domingo! PARABENIZAMOS os Aniversariantes deste 29 de Setembro, em especial ao Colega JOSÉ JULIO. Destacamos SEIS dos EVENTOS comemorados HOJE e retomamos nossa publicação: SAÚDE e Qualidade de VIDA após os 60 Anos. Confira!

Que esta NOVA FASE lhe seja repleta de CONQUISTAS, ALEGRIAS e Momentos INESQUECÍVEIS.

Today, Tomorrow, Together. Queremos e Podemos Ajudar

An Anniversary is a milestone in our journey, celebrating the memories accumulated throughout life and marking the beginning of a new cycle…

BIRTHDAY OF THE DAY: JOSÉ JULIO de Lima Andrade (09-29-1955), from CEP 81 of our PETROBRAS

paper 4229 ZAPoil apresentado na Rio Oil 2024 – vídeo da apresentação com menos de 2 min

HEALTH and QUALITY of LIFE After 60 YEARS:

Importance of WALKING Daily Walking or Running is a simple, accessible, and low-cost practice, but with a significant impact on Physical and Mental Health. It promotes Autonomy, Longevity, and a better Quality of Life, becoming essential, especially after 60 years. Three Practical Tips:

1) Intensity: for those starting, walking for 20 to 30 minutes at a Comfortable Pace, 5 times a week, is a great start. Gradually increase the time and intensity;

2) Variety: alternate between Flat and Inclined Surfaces and eventually add a faster pace to diversify the training and improve cardiovascular capacity;

3) Company: walking with Friends or in Groups can be a great way to stay motivated and socialize, which also brings mental health benefits.