Bom dia, final de Feriadão! Que o Dia seja repleto de SAÚDE e DIVERSÕES para TODOS NÓS! Hoje celebramos os Aniversariantes de 17/11, com um destaque para os 80 Aninhos do ator DANNY DEVITO. Também trazemos CINCO dos Eventos comemorativos desta data e publicamos nossa série especial de weekend: SAÚDE e QUALIDADE de VIDA após os 60 anos: “Cuide do Corpo, Cuide da Alma”. Confira e Aproveite o seu Domingo!

Que esta NOVA FASE lhe seja repleta de CONQUISTAS, ALEGRIAS e Momentos INESQUECÍVEIS.

 

Today, Tomorrow, Together. Queremos e Podemos Ajudar

Birthday is that special pit stop on the journey: Time to Celebrate, Refuel, and Speed Ahead into a New Cycle!

BIRTHDAY CELEBRANT of the DAY: Daniel Michael “DANNY” DEVITO, american actor, comedian, filmmaker, producer, screenwriter, and voice actor, New Jersey, USA

 

CREATIVITY DAY: celebrated to encourage innovation and originality, Creativity Day highlights the importance of creative solutions in various aspects of personal and professional life. The occasion inspires reflection on how creativity can contribute to our social, economic, and cultural development.

 

WORLD PREMATURITY DAY: established to raise awareness about the challenges faced by premature babies and their families, World Prematurity Day emphasizes the importance of proper care and the prevention of premature births. The date aims to sensitize society to the special needs of these newborns and promote actions to reduce the incidence of premature births.

 

paper 4229 ZAPoil apresentado na Rio Oil 2024 – vídeo da apresentação com menos de 2 min

 

HEALTH and QUALITY of LIFE After 60: Take Care of Your Body, Take Care of Your Soul – Meditation and Relaxation (11-17-2024)

Meditation and relaxation are powerful tools for living a healthier life after 60. In addition to strengthening the body and mind, these practices promote self-awareness and a deeper connection with the present moment. Incorporating these actions into your daily routine is a simple yet transformative step for those seeking longevity and well-being.

Here are five tips:

1-Set a Daily Time for Meditation – choose a time in the morning or before bedtime. Start with 5 to 10 minutes of deep breathing. Use apps like Insight Timer, Calm, or similar tools for guidance and support.

2-Practice Breathing Exercises – inhale deeply through your nose for about 5 seconds, hold for 5 seconds, and exhale through your mouth. Repeat 5 to 7 times. Do this during moments of tension or before important activities.

3-Practice Yoga and Incorporate Learned Stretches  – attend yoga classes specifically designed for seniors, either in person or online, and integrate the stretches learned during the sessions into your daily routine.

4-Create a Relaxation Space – set up a cozy corner with cushions, aromatic candles, or plants for meditation or relaxation. Play soothing music or nature sounds during your practice.                                                       

5- Explore Visualization and Imagination Techniques  – sit comfortably, close your eyes, and imagine a peaceful place, such as a beach or forest. Focus on the details (sounds, smells, etc.). Use videos or audio guides to enhance the experience.

Benefits of Meditation and Relaxation After 60 Years of Age:
a) Stress reduction (lowers cortisol levels),
b) Improved sleep (combats insomnia),
c) Chronic pain relief (eases physical discomfort),
d) Cognitive strengthening (enhances memory),
e) Spiritual connection (provides a sense of purpose and emotional tranquility).