Data de publicação:28.04.2024<Voltar

A GeRisk PARABENIZA aos ANIVERSARIANTES deste Domingo, 28 de ABRIL. LEMBRAMOS que Hoje é o Dia Mundial da SEGURANÇA e da SAÚDE no TRABALHO, Dia Nacional da CAATINGA, Dia da SOGRA e Dia Nacional em MEMÓRIA das VÍTIMAS de ACIDENTES e DOENÇAS no TRABALHO. Publicamos também a nossa série SAÚDE e QUALIDADE de VIDA Após os 60 Anos (04). Conheça Mais . .

Today, Tomorrow, Together. Queremos e Podemos Ajudar.

ANIVERSÁRIO é ponto significativo em nossa TRAJETÓRIA, marcando as memórias que acumulamos ao longo da VIDA. Pode simbolizar também o INÍCIO de um NOVO CICLO.

Desejamos que esta NOVA FASE lhe seja plena de CONQUISTAS, ALEGRIAS e Momentos MEMORÁVEIS.

Today, Tomorrow, Together. We Want and Can Help.

BIRTHDAY is a significant point in our JOURNEY, marking the memories we accumulate throughout LIFE. It can also symbolize the BEGINNING of a NEW CYCLE. We wish that this NEW PHASE be full of ACHIEVEMENTS, JOYS, and MEMORABLE Moments.

World Day for Safety and Health at Work, National Day of the Caatinga, Mother-in-Law Day, and National Day in Memory of Victims of Accidents and Occupational Diseases

Health and Quality of Life After 60: 04

World Day for Safety and Health at Work: the date originates from April 28, 1969, when an explosion in a mine in the United States resulted in the death of 79 miners. In 2003, the International Labour Organization (ILO) officially recognized this day as a way to honor the victims of workplace accidents.

National Day of the Caatinga: in 2003, Federal Law 10,364 established the date as a way to recognize the importance of this biome and promote awareness of its conservation. The Caatinga is an exclusively Brazilian ecosystem characterized by vegetation adapted to semi-arid conditions, with thorny trees, cacti, and drought-resistant shrubs. It is part of the biodiversity of the Brazilian Northeast.

Mother-in-Law Day: an informal and light-hearted occasion celebrated in many places around the world, dedicated to the relationship between mothers-in-law and sons/daughters-in-law. It’s an opportunity to express appreciation, humor, or even discuss family relationships.

National Day in Memory of Victims of Accidents and Occupational Diseases: In 2003, Federal Law 11,121 officialized the date in Brazil. In the United States, the first celebration occurred in 1970, when thousands of workers gathered to protest against unsafe working conditions.

Health and Quality of Life After 60 Years:

MENTAL HEALTH: as important as Physical Health. It is related to how a person harmonizes their Desires, Capacities, Ambitions, Ideas, and Emotions. Having Mental Health is being Well with oneself and ready for Life. FOR THIS:

Seek MENTAL CHALLENGES: Stimulating the brain with Puzzles, Board Games, New Skills, and Reading helps maintain Cognition and Memory.

Cultivate HOBBIES: Investing time in activities that bring you pleasure increases the Sense of Purpose and Satisfaction, combating Boredom and Apathy.

Practice MEDITATION: Meditation helps Calm the Mind, Reduce Anxiety, and promote Mental Clarity. Set aside Thirty Minutes every day to Relax.

Maintain a HEALTHY DIET: A Balanced Diet provides the nutrients for the proper functioning of the Brain and improves Mood.

Control ALCOHOL and TOBACCO: Excessive alcohol and smoking not only cause addiction but also increase the Risk of Depression, Anxiety, and even Dementia.

Exercise REGULARLY: Not only improves Physical Health but also Mental Health (Reduces Stress, Increases Self-Esteem, and Improves Mood).

Seek EMOTIONAL SUPPORT: It’s important to talk about feelings and concerns with Friends, Family, or Health Professionals whenever necessary.