NovidadesData de publicação:21.04.2024<Voltar
MUITA COISA ACONTECENDO NO DIA DE HOJE, fique por dentro. . . A GeRisk PARABENIZA aos ANIVERSARIANTES deste Domingo, 21 de ABRIL em Especial aos nossos Colegas FLAVIO Eggers e SERGIO Fukasawa do CEP 81 e DUARTE Coelho do CEP 75. CELEBRAMOS os DIAS de TIRADENTES, da POLÍCIA CIVIL, do METALÚRGICO, da LATINIDADE e ainda o Dia Internacional da CRIATIVIDADE e INOVAÇÃO. Publicamos também a nossa série SAÚDE e QUALIDADE de VIDA Após os 60 Anos . Conheça e considere tudo isto para Melhorar sua Qualidade de Vida.
Hoje também a Capital do BRASIL comemora 64 anos fundação. Brasília foi inaugurada em 21 de abril de 1960, tornando-se a capital oficial do país, substituindo o Rio de Janeiro. Seu projeto arquitetônico foi concebido pelo arquiteto Oscar Niemeyer e pelo urbanista Lúcio Costa. A cidade é famosa por seu design modernista e edifícios governamentais, como o Palácio do Planalto, o Congresso Nacional e a Catedral Metropolitana.
Today, the capital of BRAZIL also celebrates its 64th anniversary of its foundation. Brasília was inaugurated on April 21, 1960, becoming the official capital of the country, replacing Rio de Janeiro. Its architectural design was conceived by architect Oscar Niemeyer and urban planner Lúcio Costa. The city is famous for its modernist design and government buildings, such as the Palácio do Planalto, the National Congress, and the Metropolitan Cathedral.
Today, Tomorrow, Together. Queremos e Podemos Ajudar.
ANIVERSÁRIO é ponto significativo em nossa TRAJETÓRIA, marcando as memórias que acumulamos ao longo da VIDA. Pode simbolizar também o INÍCIO de um NOVO CICLO.
Desejamos que esta NOVA FASE lhe seja plena de CONQUISTAS, ALEGRIAS e Momentos MEMORÁVEIS.
Today, Tomorrow, Together. We Want and Can Help.
BIRTHDAY is a significant point in our JOURNEY, marking the memories we accumulate throughout LIFE. It can also symbolize the BEGINNING of a NEW CYCLE. We wish that this NEW PHASE be full of ACHIEVEMENTS, JOYS, and MEMORABLE Moments.
HEALTH and QUALITY of LIFE After 60 YEARS: 02
PHYSICAL HEALTH: With advancing age, it is natural for changes to occur in our bodies, such as loss of muscle mass, decrease in bone density, and hormonal alterations. However, a healthier lifestyle can help minimize these effects and promote good physical health.
REGULAR EXERCISE: Including aerobic activities such as walking and swimming, resistance exercises like weightlifting, can help maintain muscle strength, flexibility, and cardiovascular health.
BALANCED NUTRITION AND PROPER HYDRATION: rich in Fruits, Vegetables, Lean Proteins, and Healthy Fats is Essential to Provide the Necessary Nutrients, Maintain a Healthy Weight, and Prevent Dehydration.
MENTAL and EMOTIONAL HEALTH: As important as physical health. Aging is often associated with memory loss and decreased concentration. Keeping the mind active helps preserve mental health.
REGULAR ACTIVITIES: Reading, learning new skills, professional work, and socializing are beneficial and protect against depression and loneliness.
STRESS MANAGEMENT: Practices such as yoga, meditation, and deep breathing can also contribute to improving mental and emotional well-being.
Saturday, April 27 There’s More
COMPARTILHE: