Data de publicação:16.06.2024<Voltar

A GeRisk PARABENIZA aos ANIVERSARIANTES deste Domingo, 16 de Junho, em Especial ao Colega DALTRO José do CEP 79. LEMBRAMOS que Hoje é o Dia da CRIANÇA AFRICANA, Dia Internacional DAS REMESSAS FAMILIARES e Dia Mundial da TARTARUGA MARINHA, dentre muitos outros – Hoje também, publicamos a nossa série SAÚDE e QUALIDADE de VIDA Após os 60 Anos: 15. Clique no link para Saber Mais . . .

Today, Tomorrow, Together. Queremos e Podemos Ajudar.

ANIVERSÁRIO é ponto significativo em nossa TRAJETÓRIA, marcando as memórias que acumulamos ao longo da VIDA. Pode simbolizar também o INÍCIO de um NOVO CICLO.

Desejamos que esta NOVA FASE lhe seja plena de CONQUISTAS, ALEGRIAS e Momentos MEMORÁVEIS.

Today, Tomorrow, Together. We Want and Can Help.

BIRTHDAY is a significant point in our JOURNEY, marking the memories we accumulate throughout LIFE. It can also symbolize the BEGINNING of a NEW CYCLE. We wish that this NEW PHASE be full of ACHIEVEMENTS, JOYS, and MEMORABLE Moments.

Today is the Day of the AFRICAN CHILD, International Day of FAMILY REMITTANCES, and World SEA TURTLE Day, among many others
Today’s Birthday: DALTRO JOSÉ (CEP 79)

International Day of the AFRICAN CHILD: established by the Organization of African Unity (OAU), now the African Union (AU), in 1991. The date honors the children who participated in the Soweto Uprising in 1976. Thousands of black students took to the streets of this South African city to protest against the poor quality of education and to demand to be taught in their own language. The protest was brutally repressed by the apartheid regime, resulting in the deaths of hundreds of young people.

International Day of FAMILY REMITTANCES: this date was established by the International Fund for Agricultural Development (IFAD), a specialized agency of the United Nations, to recognize the importance of money remittances sent by migrant workers to their families in their countries of origin.

World SEA TURTLE Day: created by environmental and conservation organizations to raise awareness about the importance of sea turtles and the challenges they face. The day was chosen in honor of Dr. Archie Carr, considered the “father of sea turtle conservation biology,” whose birthday is June 16. Dr. Carr dedicated his life to the study and protection of sea turtles.

QUALITY of LIFE After 60 Years
PREFERENCES and HABITS: My 13 Daily Practices

  1. Routine of Moderate Exercises: walking-running, swimming, yoga, and ballroom dancing
  2. Balanced Diet: fruits, vegetables, greens, whole grains, barbecue, and feijoada
  3. Proper Hydration: coconut water, mate tea, milk, yogurt, and orange or lemon juice
  4. Posture Care: correcting issues with back and spine pain
  5. Quality Sleep: 10 PM – 2 AM and 5 AM – 7 AM (average of 6 hours daily)
  6. Relaxation and Meditation: 5 Tibetan Rites to reduce anxiety and for emotional well-being
  7. Mental Stimulation: writing, creating videos, solving problems to maintain cognition and memory
  8. Social Contact: ballroom dancing, five lifelong friendships, family, and street conversations
  9. Semiannual Medical Checkup: preventive, medications, and monitoring chronic conditions
  10. Alcohol Consumption: daily dose of wine, a beer, or a cocktail with meals
  11. Home Safety: handrails, grab bars in the bathroom, and removal of rugs and obstacles
  12. Hobbies: GeRisk Energia, creating videos, meeting people, facing challenges, and “breaking the routine”
  13. Mental Health: psychological and emotional support when needed from friends and professionals.

Dia 22 de Junho, próximo sábado TEM MAIS… aguarde